How to NOT be tired between 1-4PM

Details

Description

I tried to not be tired between 1PM and 4PM. Here's what happened. 💤

In this video you’ll learn how to beat that awful 1PM to 4PM slump (urgh). You know… when lunch is over and suddenly your bed looks hotter than your crush. We'll try different hacks (weapons) to fight this WITHOUT taking a nap or drinking coffee. Basically, we'll talk about why you crash in the afternoon and how to fix it.

This is Level 2 of my Series: Fixing my life like it's a video game. This was LEVEL 1: https://www.youtube.com/watch?v=m3kTS_VCRuw&list=PL8fJDl3HLRWTGn4jFMFDRpmzLfxGx3yrf

If you’ve ever been tired enough to google “is it normal to sleep after lunch?” I hope this video helps! Any ideas for level 3??? Write them in the comments or dm me on insta (@janapasabi)

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Email: contact@janapasabi.com
my Journals: https://www.amazon.de/shop/janapasabi
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How to make your life less meh: https://www.youtube.com/watch?v=CHd90p3y3Hc&list=PL8fJDl3HLRWTGn4jFMFDRpmzLfxGx3yrf&index=2
How to feel more like yourself again: https://www.youtube.com/watch?v=Yws5MzmxwpQ&list=PL8fJDl3HLRWTGn4jFMFDRpmzLfxGx3yrf&index=4


chapters:
0:00 - 0:24 - level 2
0:24 - 0:48 - what am I doing wrong?
0:48 - 1:26 - why we feel so tired
1:26 - 2:46 - weapon 1
2:46 - 5:00 weapon 2
5:00 - 6:46 - weapon 3
6:46 - 7:42 - weapon 4
7:42 - 8:33 - weapon 5
8:33 - 9:14 - what works?

music:
Your Crush - Haunt Me - https://thmatc.co/?l=4D9D5BD3
Labit - sorry - https://thmatc.co/?l=8DBC8AB5


#afternoonslump
#postLunchCrash
#beatTheAfternoonSlump
#productivityhacks