This herb help regulate period cycles naturally

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Want to learn the right way to create cinnamon infused water? 👇🏼
Add 1-2 cinnamon sticks to a clear glass bottle filled with room temp. water and wait for 1 hours before consuming it.
Drink it slowly over a span of 3-4hours.

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Note- Some people may find that drinking cinnamon water on an empty stomach helps to boost their metabolism and burn fat, while others may find that it causes digestive problems. If you are new to drinking cinnamon water, start by adding a small amount of cinnamon and see how your body reacts. If it suits you then it can be consumed once or twice a week.

If you have any medical conditions then please always consult your Healthcare provider first.

Disclaimer: Please note that the purpose of this post is only to spread awareness about the teachings of Yog & Ayurveda as per the vedic texts and this is not a substitute for medical care. Please consult a healthcare provider for your particular needs and circumstances.