Sacral chakra - D flute

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Sacral Chakra🧡
If you feel like you’ve lost your creative mojo, or perhaps have trouble expressing yourself, your sacral chakra might need some extra love.

The sacral chakra, also known as the second chakra, is represented by the color orange. This chakra is in control of your emotions, your creativity, sensitivity, intimacy, emotional well-being and self-expression.

Symptoms of a blocked chakra:
There are many signs you can look out for. But there are a few basic signals to knowing your chakra can use some extra love.
Feelings of fear
Emotional instability
Feeling easily overwhelmed
Loss of imagination or creativity
sexual dysfunction
Sometimes you may experience other physical symptoms like pain and stiffness in the lower back and hips, urinary problems or constipation.

When the sacral chakra is balanced you will experience feelings of:
Abundance
Pleasure
Creativity
Joy
Fulfillment
Overall wellness

Tips:
The first step towards healing your Sacral chakra is to simply acknowledge that your physical and energetic body needs support:
Connect with water
Eat nourishing foods ( nuts, seeds, carrots, sweet potato, melon, pumpkin,..)
Tap into your creative mind
Use your healing crystals → crystals for the sacral chakra ( citrine, Carnelian, tigers eye, Orange Calcite, Red Jasper, Sunstone.)
In general, stones with orange, golden or red-orange color are supportive stones for the Sacral Chakra.