Loving-Kindness for Oneself: A 10-Minute Guided Meditation with Sharon Salzberg

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"May I be safe, may I be happy, may I be healthy, may I live with ease." In this 10-minute guided meditation, Sharon Salzberg invites us to send loving-kindness to oneself.

This meditation comes from Sharon's upcoming Tricycle online course "Buddhist Personality types," exploring the three Buddhist personality types that are refined through meditation and understanding as we heal and grow. Learn more about the course and enroll to get started on July 7, 2025: https://learn.tricycle.org/p/buddhist-personality-types

Next up, watch: https://www.youtube.com/watch?v=65ty9jYweK4
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