"Love Train" || @AnnaKendrickVEVO @JustinTimberlake || Dance Fitness Choreography || @REFITREV

Details

Description

Hop on the love train – Oftentimes we’re looking for a workout that can benefit us physically: Cardio gains, increased strength, mobility, agility. While those things are AWESOME, we believe a workout can provide so much more. In LOVE TRAIN, the goal is simple: smile while you sweat! Sure, the moves will get your heart rate up (cardio), make your shoulders burn (toning), and get your hips in motion (mobility), but those are just byproduct benefits of its primary purpose. So c’mon and jump on the Love Train! We’re going happy places!

FIT TIP: When performing bodyweight moves like this choreography (no added resistances) keeping your arms elevated becomes key to feeling the muscles activate! Check yourself in the mirror to make sure your arms are staying parallel to the ground.

INTENSITY: Low/Mid

SUBSCRIBE: ☝️

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"Love Train" by Anna Kendrick + Justin Timberlake is available for download on all social media platforms including iTunes, Spotify and Google Play.
https://open.spotify.com/track/6VjGPadARCQTjvpEGXbIOY?si=4df6df097e3644d9

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REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.