Guided Breathing Relaxation Exercise for Panic, Anxiety, Sleep
Details
| Title | Guided Breathing Relaxation Exercise for Panic, Anxiety, Sleep |
| Author | Self-Help Toons |
| Duration | 1:00:02 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=dLqQReaPdiI |
Description
Hour-long version of my guided relaxation breathing exercise and meditation for panic attacks and anxiety to help you fall asleep. You'll find the shorter version, Best Breathing Technique During a Panic Attack, at https://youtu.be/bCEC9RUoEnw. And please check out my 20-minute Guided Relaxation Meditation for Anxiety https://youtu.be/JLOG-P8MrMU.
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