Green Noise + Ambient Music = Good sleep + Focus

Details

Description

Green noise can help provide a calming, more relaxed feeling right as you're about to go to sleep. Putting on green noise in the background is especially good for those who prefer having some ambient sounds in the background at bedtime, even if that's just the sound of a fan.

Since it’s also only around 500 hz or so, green noise has relatively few waveform vibrations per second. As such, this frequency is low enough that it’s unlikely to be too loud for your ears while you drift off to sleep—the louder the frequencies, the more sensitive we are to them. In other words, green noise is perhaps the most relaxing of the sound colors!
Source: https://www.bettersleep.com/blog/benefits-of-green-noise/

Join this channel to get access to perks:
https://www.youtube.com/channel/UCyOKyx42l1LMEDftwh90h8Q/join

_______________________________
Music can trigger many figments of your innermost thoughts and feelings. Some are positive and encourage optimism, and others may seem dark and negative, but are a necessary part of a healing process as you learn to confront them.

Sound can be one of many good ways to relax your mind and body, as you reflect on what it’s communicating through your thoughts.

Whether you’re just trying to cope on a stressful work day, or dealing with anxiety, meditation through sound and music is a powerful way to “tune out” for as little as 10 minutes and do some breathing exercises.

We’ve combined Art and Music to create a Multi-Sensory experience to help you relax and relieve stress whenever you choose, for short or long sessions.

Music can benefit you in multiple ways:
🎵Reduces stress and improves health
🎵Helps you sleep better
🎵Strengthens learning and memory
🎵Improves exercise

_______________________________
Playlists:

Waves (8 hour SLEEP) - https://youtube.com/playlist?list=PLV_nCUqSeTgGtsdJbMl3Kzzvw5_NLXHLK
Tune Out (10 minute meditations) - https://youtube.com/playlist?list=PLV_nCUqSeTgF9k0Bz_CBnjV9jpp2PQ4iz
Inner Space (1 hour meditations) - https://youtube.com/playlist?list=PLV_nCUqSeTgGOCWGB819wbPANly0AHEIc
Classical Ambience (30 minute meditations) - https://youtube.com/playlist?list=PLV_nCUqSeTgFJdFMLENxIfjBL63ufZ01s

© Copyright:
Music composed by Charly Harrison, Registered Music Therapist
Contact us via figmenttherapy.com for all licensing enquiries


★ Relevant hashtags:
#greennoise #meditationmusic #ambientmusic