“Good Day” || Strive to Be ft Liahona Olayan || Dance Fitness Choreography || REFIT® Revolution

Details

Description

It’s a good day to have a good day! Get your good day started with these ultra feel-good lyrics and a sound that will put an extra pep in your step! Speaking of steps – this choreography is packed with little steps that add up to a fun, total body set of moves. When you’re ready to add the arms, be sure to lift them high and wide to elevate the heart rate and bring the music to life!

FIT TIP: Did you know your joints “talk” to each other? In order to release the hips, they have to get permission from the knees. Once the knees are unlocked, the hips are free as well!

In this choreography, think about sinking into the ground a bit by bending the knees and keeping the motions fluid. To make some of these movements even bigger, take the stacked joints in opposite directions. For example, shift the shoulders to the right as the hips swing out to the left. As you get more comfortable with the steps, the size of movement will increase as well!

INTENSITY: Low

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“Good Day” by Strive to Be ft. Liahona is available for download on all social media platforms including iTunes, Spotify and Google Play.
https://open.spotify.com/track/7LYIlzCAopZc4uFAXOTrf4?si=Mq5CjDTeQFqOvm-uSAih0g

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