Day 28 - Full Body Tabata Workout & Abs: 60 Day Summer Body Boot Camp

Details

Description

Join me for a full body workout, and this bodyweight workout is a full body Tabata workout! This is a perfect cardio workout at home or in your local park and we also have an ab workout to finish off the session!

This 60 minute workout covers 5 rounds of Tabata with the first 2 rounds being cardio focused and then 3 rounds of abs and core, the whole workout is just using bodyweight exercises. If you are looking for an awesome home workout, and love a proper Tabata workout, this workout will not let you down!

☀️Download FREE Summer Body Boot Camp Calendar👇
https://mailchi.mp/xtremebootcamps/60-day-summer-body-boot-camp

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Explanation -00:00
Warm up - 01:40
Round 1 - Cardio Circuit - 07:16
Round 2 - Cardio Circuit - 16:01
Round 3 - Ab Workout - 24:51
Round 4 - Ab Workout - 33:41
Round 5 - Ab Workout - 42:30
Cool Down - 51:20

#fullbodyworkout #tabataworkout #homeworkout