Anger Management [WHAT TO DO]

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Description

Look out for Wednesday's video where I will discuss the 3 processes on how you can effectively release your anger. No need to carry that baggage any longer.

Big Thank You!!!

Thank you for joining me for today's video. Don't forget we upload videos every Wednesday, If you liked this video please click the like button and subscribe for more amazing content.

Disclaimer:

Warning! Some of the information stated in this video may be triggering. If this is the case for you please use your therapeutic tools and insight, use your support network (i.e. emergency services if needed, your family doctor, psychiatrist, psychologist, a loved one, a religious or spiritual support, and your therapist). Use your supports, tools and insights at your disposal to re-establish a sense of mental balance. Please keep in mind that this video - and other videos created on this channel - is not to be used as a replacement for clinical services (such as therapy). Rather, is geared to spread awareness and provide psycho-education in the form of strategies, statistics, discussion about research, as well as self-care tips. Strategies and tips discussion on this channel are suggested strategies and tips based on research and my own clinical experience. Having said that, you do you. Do what works for you, which may or may not include modifying said strategies or tips and doing your own research as a means to build insight.

If there was a particular strategy or tip that worked for you, or did not work for you, please leave a comment below to share and grow the Psych Chat community. To help one another, share love, and support each other.

Books by Nikki VB

My Anger Book: A Journal to Help Release your Built Up Frustrations - https://www.amazon.ca/dp/B0BSJLJNBH

Let Out Your Emotional Shit: Journal - https://www.amazon.ca/dp/B0BSJ77F3C

My Wick Ass Sketch Book - https://www.amazon.ca/dp/B0BSM3XKVH

Dream Journal: Go to Bed Bitch! - https://www.amazon.ca/dp/B0BSJ9N45D

F*ck Suicidal Thoughts: Self-Help (workbook) and Journal - https://www.amazon.ca/dp/B0BTBPZ9QX

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