After Work Neck and Shoulder Stretches | Good Stretch | Well+Good

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Done with work for the day? Stay at your desk and follow along with trainer, Nicole Uribarri, for an easy after work stretch sequence. Decompress as you loosen up your neck, shoulders and trapezius with the help of a chair.

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Want more Good Stretch? Try these:
Daily Stretches for Flexibility: https://youtu.be/KVm-1T2CfHg
Stretches for Knee Pain: https://youtu.be/0Tbie-ZfR60
Stretches for Lower Back Pain: https://youtu.be/EZg1IFjGtXE



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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.


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