60 Second Breathing Exercise for Anxiety | iHASCO

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Sometimes, it’s just about knowing when to stop and take a break. We’re always so busy, and our mental wellbeing seems to be what’s sacrificed when we’re running low on time. But this can mean we don’t stop to eat a healthy meal, or we don’t get enough sleep, or we have an argument with someone and don’t take the time to resolve things or even just let it go - instead we spend the rest of our day tired, angry or miserable and we might take that out on ourselves, on our work, or on other people.

It’s important to shift priorities, and make sure that we’re not too busy to look after ourselves. And there’s loads of things you can try to help keep you on top of things. Just a few include…

Taking a moment to think before you act.

Go outside - even if it’s for 30 seconds. Fresh air and a few deep breaths can reset you.

Take regular breaks - little and often is best to keep you refreshed, energised and productive. Stop before you’re tired or stressed.

Stretch and move your body - try not to stay in one position for too long

Take your breaks away from your work. If your organisation has a break area, or a relaxation room, use it

Drink water regularly, and eat food that’s good for your brain and body

And here’s a quick and easy breathing tool that you can use if you need it - it’s available for you to download. See how you get on with it...

For more information about taking a break and your Mental Health Awareness - https://www.ihasco.co.uk/courses/detail/mental-health-awareness-training