5 min SEATED STRETCH - quick chair yoga work break for beginners

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Need a quick work break? 😊 Join me for this 5 minute seated stretch! This chair yoga routine is great for beginners, so whether you're in the office or sitting at a desk at home this is for you!

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Thank you for practicing with me, ✨Heather Garcia
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High Desert Yogi Disclaimer: Please consult your doctor or medical practitioner if you have any symptoms or conditions that need medical attention. Advice from this Youtube video or any new exercise program may result in injury. If you decide to participate in this exercise, you agree to do so at your own risk and are assuming all risk of injury. Heather Garcia dba High Desert Yogi, is not responsible for any injuries that may result from the use of any exercises or advice given in this video. Consult with your professional health care provider for information on starting any new exercise program. Not all poses and exercises are suitable for everyone.

#yoga #stretch #chairyoga #deskyoga