174 Hz Quick Reset • 15-Min Nervous System Calm | Release Anxiety & Tension Fast

Details
Title | 174 Hz Quick Reset • 15-Min Nervous System Calm | Release Anxiety & Tension Fast |
Author | Neural Frequency Sounds |
Duration | 14:59 |
File Format | MP3 / MP4 |
Original URL | https://youtube.com/watch?v=Rye7Jy2LrEY |
Description
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🧘♀️ 174 Hz Quick Reset • 15-Min Nervous System Calm | Release Anxiety & Tension Fast
Step into stillness with this 174 Hz Quick Reset — a focused 15-minute calming session designed to release anxiety, detox cortisol, and soothe your nervous system. Perfect for a midday reset, emotional regulation, or grounding before sleep.
💫 Why 174 Hz?
• Reduces pain & emotional tension
• Supports cortisol detox and deep relaxation
• Stabilizes the nervous system and calms the mind
• Helps balance energy and promote healing
• Quick yet powerful — just 15 minutes of restoration
🧘♂️ Ideal For:
• Anxiety relief
• Emotional decompression during stress
• Short meditation or breathwork sessions
• Relaxation between meetings or before bed
• Grounding practice in your daily mindfulness routine
🎧 Track Details:
• Frequency: 174 Hz Solfeggio Frequency
• Duration: 15 minutes
• Format: Gentle ambient layers + healing vibrations
• Best used with headphones for full-body effect
🌀 Neural Frequency Sounds delivers high-vibration soundtracks for healing, mindfulness, and inner transformation. Come back to this short reset anytime you need mental space and inner peace.
💬 How did this 15-min reset work for you? Share your experience below 💖
♓Check out these Curated Playlist for Specific Purposes! 👇
● Feel Euphoric - Happiness Frequency Collection✨ - https://www.youtube.com/playlist?list=PLHJ4MFZMIn40VvyZ2kgrADFDPOVCKo9YO
● Productive Study Sessions🎧- https://www.youtube.com/playlist?list=PLHJ4MFZMIn41bkRmcC2BetHP8ek8sVYmH
● Deep Meditation Collection🕉️ - https://www.youtube.com/playlist?list=PLHJ4MFZMIn42V-JGwJ158VJpDhcwhBAjR
● Just Relax Take a Break :) - https://www.youtube.com/playlist?list=PLHJ4MFZMIn42wyraozKWt9hw6A2WMRfGJ
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🔴Use earphones & play it at "low to medium" volume for the best result.
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This music's unique sound design elements provide healing & peace to the mind and body for a deep state of meditation.
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