12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
Details
| Title | 12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility |
| Author | MadFit |
| Duration | 14:17 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=itJE4neqDJw |
Description
This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout.
#Workout #Fitness #Yoga
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⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
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