10 MINUTE DANCE WORKOUT | Full Body - No Equipment | (Cardio Workout at Home)

Details

Description

Get a Cardio Workout at Home with this 10 minute dance workout (and then continue dancing with more videos on my channel!) This 10 minute workout consists of 3 dance fitness routines, starting with a level 1 intensity warm-up to a level 3 intensity toning routine. It will get your heart rate pumping and work the full body in just 10 minutes. You don't even need equipment!

You can also incorporate it into your Zumba and Dance Fitness Classes! :)

KEEP DANCING:
Here's a playlist with more fun and easy dance fitness routines!
https://www.youtube.com/watch?v=V4WsDtCOqME&list=PLLgRYACyRDn4CJaeEBIOICVEmE-o_55sH

17 Minute Dance Workout to Demi Lovato Playlist
https://www.youtube.com/watch?v=fFnPQJbCX3g

Iko Iko Dance Fitness Routine
https://youtu.be/d4Z3GvZMwvg

Problema by Daddy Yankee | Dance Workout
https://www.youtube.com/watch?v=aoszKkq0vFA

Where is the Love | Dance Workout (Warmup)
https://www.youtube.com/watch?v=eu6BI1ZlwFg

-------------------------------------------------------------------------------------------------------------------------

Dance Fitness is an aerobic activity that incorporates music and dance of all genres. Please consult a physician before participating in any kind of physical activity. :)

Original Choreography by DanceFit with Ashtynn

PLEASE COMMENT with song requests for more dance routines!

If you like this video, please hit the LIKE button. Make sure to subscribe for more videos.

Follow me on Instagram: @dancefit.ashtynn
https://www.instagram.com/DanceFit.ashtynn

Follow me on TikTok: @dancefit.with.ash
https://www.tiktok.com/@dancefit.with.ash?lang=en

Email me: dancefit.ashtynn@gmail.com

__________________________________________

MUSIC IN THIS VIDEO:

1. Dream It Possible
Music: https://www.youtube.com/watch?v=gQKCTlwEr7k&list=PLLgRYACyRDn69iH6H12vdR093KEVCc_UI&index=6

Credits:
► Delacey:
https://soundcloud.com/officialdelacey
https://www.youtube.com/redirect?q=ht...
https://twitter.com/delaceyofficial
https://www.instagram.com/delaceymusic/
► Sylenth:
https://soundcloud.com/sylenth
https://www.youtube.com/channel/UCKwt...
► FMD
https://www.youtube.com/channel/UC_l5...

2. Blue (Da Ba Dee) (REMIX)
Choreography video: https://www.youtube.com/watch?v=e6QBdIsEtlo
Get this song here: https://m.soundcloud.com/rudeejay/ep3

3. The Synth
Video Link: https://youtu.be/Vq7X0MXP8uI
Images Used:https://images.pexels.com/photos/1954...