10 Easy Progressions to help you do a PULL-UP!

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Here are 10 easy progressions to help you learn how to do the pull-up! These can be done either if you're trying to learn the pull-up for the first time, or if you're trying to practice the technique to really master the move. I recommend starting at the one that challenges you the most, but you can still perform correctly. Once you can do 10 clean reps of that progression, move on to the next!

Here are the progressions:
1. Wall pull-up
2. Chest height (high) inverted rows
3. Hip height (low) inverted rows
4. Hip height (low) elevated inverted rows
5. Scapular pull-up
6. Chair assisted pull-up
7. Jumping pull-up
8. Negative pull-up
9. Banded pull-up
10. FULL PULL-UP!

Try it out and let me know how it goes! #Shorts #Gym